How do you measure your health? What are the “Key Performance Indicators” of the body?

We all know some of them – heartbeats per minute and weight being the most obvious. But what about muscle mass, or fat mass, or water percentage? What’s your visceral fat level or your metabolic age?

Everybody joins a gym to achieve his or her own goals and objectives, but unless you can ‘measure’ how you were when you started on this journey and compare with how you are now, how do you know you’re doing the right thing?

Ingrebourne Links Golf & Country Club offers the very latest body analyzer technology to members through the Boditrax system. This can help you build a picture of your own bodies “KPI’s” and how they’re changing during your workout programmes.

In addition, it will help ensure that your workout programme is tailored to fit your body and your exact fitness goals.


I have been a member at Ingrebourne since it opened which is nearly 7 years. They put on a range of different classes to suit their members at all different times so you can always find something that suits you. The staff are always friendly and happy to help. The facilities still look as new as the day it opened everything is lovely and clean. They even arrange different evening social events that have been really good fun. There is a nice bar and restaurant upstairs as well. All in all a lovely club with everything I need.

Jenette Hime



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Health Club

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