Instructor-Led Classes


Everyone can, and should, enjoy an indoor cycling class at least once. The fixed cycles don’t have gears – they use a resistance knob to control the intensity of the workout experience. As such, this is another great adaptive class the suits all levels of fitness.

Les Mills Sprint

Our studio timetable also includes Les Mill Sprint classes. This 30-minute High-Intensity Interval Training (HIIT) workout uses an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Members Instructor Led Cycle Classes

Instructor led cycle classes are offered free-of-charge to members of Ingrebourne Links as part of the membership benefits.

Cycling is a great workout but there’s not much fun going out in the freezing cold and pouring rain of a miserable Monday in January. In fact, a scorching hot day in July is equally off-putting.

Indoor cycling classes at Ingrebourne Links Golf & Country Club offer a weather-beating, music beating, motivational workout class that everyone should experience at least once.

Instructor led classes are headed by an experience cycling coach at the front of the studio who takes the class through a series of high and low intensity cycling bursts in time to motivating music.


Ronny and Jade are phenomenal instructors who bring so much energy and expertise to every session. Whether you're a beginner or a fitness enthusiast, their classes cater to all levels and are guaranteed to leave you feeling motivated and empowered. I've personally seen incredible results from attending their classes regularly.

S. Ramz, Google Review


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